Class Descriptions

Charlotte's Hatha Yoga

Relax, release and rejeuvenate your body, mind and spirit with this yoga flow.

Danny's Boxing Conditioning

Skipping, bag work, and much more with an experienced boxing coach who will teach you real boxing techinque.

Danny's Thai Box Boot Camp

This Muay Thai training class will consist of skipping, stretching, plyometrics, aerobics heavy bag work and pad drills.

Helen's Vinyasa Flow Yoga

Combining the traditional practises of Ashtanga and Hatha yoga in a variety of non-traditional flowing sequences of postures.

Jair's Astanga Flow Yoga

This form of power yoga allows for a fluid transition between postures while concentrating on movement and breath.

Jose's Boot Camp

A high intensity workout combining cardiovascular and muscle strengthening exercises.

Karen's Vinyasa Flow Yoga

Combining the traditional practises Ashtanga and Hatha yoga in a variety of non-traditional flowing sequencesof postures.

Marcia's Cardio Fusion

Turn on your power with cardiovascular endurance, resistance and core strength training. It's challenging, creative, expressive and fun.

Morgan's Butts and Gutts

An intense workout targeting your trouble areas. Focus is spent on core training, leg sculpting and glute lifting.

Morgan's Body Groove

A dance based fitness class with simple, easy to learn moves and combines them with fun and motivating music..

Pilates with Rhoslynn

A dynamic and invigorating class; this will free you of chronic pain and tension, improve muscle tone and awaken your body!

Samantha's Hatha Yoga

Relax, release and rejeuvenate your body, mind, and spirit with this yoga flow.

Tony's Dynamic Body Sculpt

This athletic workout strengthens and tones by combining free weight resistance and suspension training.